JENNIFER MAC™ services on this website and video involve healthy food and healthy lifestyle options for education, entertainment, and media. For speaking or a demo, contact JENNIFER MAC™ here. Recipes in this section include both raw food and whole "cooked" foods. Many of these recipes are plant-based. Some have animal-based ingredients. Many times I include vegan, vegetarian, and gluten free options. From my background, experience, class instruction, and in-home training, Be Deliciously Healthy® Cuisine covers many special types of food preferences - and food intolerances - from vegan to paleo to low glycemic (low sugar) to gluten-free.