blog recipes

Recipes in this section include both raw food and whole "cooked" food recipes.  Many of these recipes will be plant-based along with a portion having animal-based products, often including a vegan or vegetarian option.  From my background and experience to the classes I've taught and in-home training, I cover many special types of food preferences from vegan to paleo to low glycemic (low sugar), meeting a wide range of deliciously healthy food connoisseurs.  

Low Carb Flourless Chocolate Brownies

Low Carb Flourless Chocolate Brownies

Here are some descriptions of the products to help you with this recipe.

Low Carb Flourless Chocolate Brownies

1/2c cup unsalted butter or coconut oil, liquefied (I used 1/4 cup each in this recipe)

1/2 cup almond butter (unsalted and nothing else added)

1/3 cup cacao powder (or cocoa powder)

1/3 cup chocolate chips (I used stevia sweetened chocolate chips)

1/3 cup coconut sugar

1/3 cup xylitol

2 large eggs

2 teaspoons vanilla extract

1/4 teaspoon sea salt

1/2 cup chopped walnuts


Pre-head oven to 350 F degrees.  Melt butter or coconut oil and chocolate chips.  Combine all ingredients together and pour into a pan that is greased or lined with parchment paper.  Bake for 25-30 minutes.  Cool 15 minutes.  Serve.


Jennifer Mac