blog recipes

Recipes in this section include both raw food and whole "cooked" food recipes.  Many of these recipes will be plant-based along with a portion having animal-based products, often including a vegan or vegetarian option.  From my background and experience to the classes I've taught and in-home training, I cover many special types of food preferences from vegan to paleo to low glycemic (low sugar), meeting a wide range of deliciously healthy food connoisseurs.  

Low carb frittata with cauliflower crust option | gluten free

Low carb frittata with cauliflower crust option | gluten free

Recommended products


2 tablespoons olive oil

1 cup chopped onions

6-8 eggs

½ cup goat’s milk (or milk of your choice)

½ cup goat’s cheese (or cheese of your choice)

½ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon turmeric powder

 8 oz (8-10 meatballs) of Bilinski Chicken Sausage Meatballs

¾ cup tomato cherries, halved

1 package (8 oz) of fresh spinach

1 Cali’flour Pizza (optional)

DIRECTIONS:  Preheat oven to 350F degrees.  In a skillet, cook onions in olive oil for 2-3 minutes.  In a bowl, whisk the eggs, milk, salt, and turmeric just until combined.  Add the egg mixture to the skillet.  Add the chicken, tomatoes, and black pepper. Cook for 5-7 minutes.  Transfer the skillet to the oven and baked for 15-18 minutes. Bake the pizza for 4-6 minutes, flip, and bake for another 4-6 minutes or until the crust is browned around the edges. Remove pizza from the oven.  Layer the pizza with fresh spinach and next place the frittata on top.

Jennifer Mac