JENNIFER MAC

SHOP

Jennifer Mac's Be Deliciously Healthy Shop

SHOP & RECOMMENDATIONS

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Kitchen Products (exact or similar to what I use)

for Fermenting (Krauts, Rejuvelac, Sprouting)

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JENNIFER MAC

INSTAGRAM @TheJenniferMac

Lettuce Tacos with Ground Walnut and Red Bell Pepper // RECIPE SHELLS 1 Package of @Peteslivinggreens (sweet butter blend) FILLING 2 cups walnuts 1 cup minced mushrooms (button, shiitake, etc.) ½ cup finely diced red bell peppers 2 tablespoons flax seeds 2 tablespoons minced cilantro 1 tablespoon apple cider vinegar 1 tablespoon liquid aminos or natural soy sauce ½ teaspoon chili powder ½ teaspoon curry powder ½ teaspoon onion powder ¼ teaspoon garlic powder ¼ teaspoon cayenne ¼ teaspoon sea salt Serving Suggestion Top with Avocado, Cilantro, Lime, or Red Pell Pepper For the taco shells, fold the romaine leaves in half so the stem is the base of the taco. If desired, cut each folded leaf so they are 4 inches long. For the filling, in a dry blender pulse the flax seeds into a flour consistency and set aside in a large bowl. Pulse the walnuts one cup at a time until a crumbly texture is formed, stopping the blender to loosen the mixture with a rubber spatula as needed. Add the crumbled walnut mixture and the remaining ingredients to the bowl with the ground flax seeds and mix well. To assemble, add about ½ cup ground filling to each lettuce shell. Garnish by adding a dollop of the Onion Sour Cream. Another option is to pipe on the sour cream with a piping bag, a squeeze bottle, or plastic sealed bag with a small incision made at the bottom corner. Serve immediately or store contents individually up to 3 days. MAKES 6 TO 8 TACOS
Low sugar high protein coconut 🌴 ice cream sandwich using @carvenutrition protein low sugar bars. Topped with berries! Also this September @hellomeridian is hosting #idahogirlboss month so tag those you know who are killing it: @tanaphotography @gabrielle_robyn @marisa.sargeant @brownboxorganics @bridalannylin @jenuinjoy @soireeweddings @manduhmay @amazingpaleo @amerrymishap @maggiektvb7 @tayloramazing @idahowed
Taken right beside the Idaho State Capitol, the #spiritofboise is the Boise Balloon 🎈Classic going on this weekend, launching from Ann Morrison Park and viewed throughout Boise. This is a family and community oriented tradition in Boise and there is no charge to attend. The next launch is tomorrow, Saturday at 7:15am at Ann Morrison Park. Stay connected with @spiritofboise and @thisisboise for more updates! #thisisboise
Oldie favorites with a deliciously healthy twist. Two (2) recipes as follows: SuperGreen Matcha Rice Crisps Treats 6 cups @onedegreeorganics Veganic Sprouted Brown Rice Crisps ¼ cup butter (1/4 cup @fourthandheart ghee or butter of your choice) 1 package #nongmo marshmallows (about 40 big marshmallows) 1 tablespoon @10thavenuetea Green Tea Matcha 1 teaspoon @sarifoodscompany Spirulina Directions: Melt the butter and marshmallows. As soon as the marshmallows are melted, turn off heat and add in the remaining ingredients. Transfer mixture to a greased pan. Chocolate-Matcha Rice Crisps Treats 6 cups @onedegreeorganics Veganic Sprouted Brown Rice Cacao Crisps ¼ cup butter (1/4 cup @fourthandheart ghee or butter of your choice) ¼ cup @furtherfood Collagen (optional for began recipes) 1 package #nongmo marshmallows (about 40 big marshmallows) 1 tablespoon #10thavenuetea Black Tea Matcha 1 tablespoon @earthcircleorganics raw cacao powder Directions: Melt the butter and marshmallows. As soon as the marshmallows are melted, turn off heat and add in the remaining ingredients. Transfer mixture to a greased pan.
I'm always looking for delicious treats with pure ingredients and to be honest it hasn't been easy. With this @honeymamas chocolate I discovered no refined sugar but raw honey with cacao and coconut 🌴 oil. It was a find at the @boisecoop and @oregonnaturalmarket pretty sure they sell mainly in the NW 🇺🇸 so let me know if you see it in your area. #honeymamas ALSO, this cute spoon 🥄 is from @onedegreeorganics another company dedicated to organic whole foods.
Taco 🌮 Lunch To-Go // Starting from bottom: @sweetearthfoods ground veggie 🍖 + avocado 🥑 + tomatoes 🍅 from @joanne_ax garden + protein pasta 🍝 GF made with chickpeas from @eatbanza + @avohass_evao cold- pressed oil + Spinach 🌿+ @beanfieldssnacks GF chips made from beans.
Do try this at home: Gluten free bread 🍞 from @canyonglutenfree + veggie burgers 🍔 + benevolent bacon 🥓 from @sweetearthfoods + avocado 🥑 + tomato 🍅 + sprouts 🌿+ and egg-free mayo from @hamptoncreek
Coconut cream (basic recipe on YT) with a bit of @earthcircleorganics raw cacao nibs topped with @honeymamas chocolate (raw 🍯 + coconut 🌴 oil + pure 🍫) and berries 🍓 life is good...
Have a good weekend guys! Celery sticks with @betterbodyfoods PBfit + @florahealthy Vitamin C Chews for 👀 + macadamia nuts for 👃 and @belgianboys cookie mustache!