Why are dark greens so helpful in the battle of the bulge? First, leafy greens, such as kale, collard greens and spinach are abundant in minerals—not to mention light in calories. "3-Day Post Holiday Plan to Battle the Bulge" by Jennifer Mac, author with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read MoreMy story on health, recovery, and the most deliciously healthy food around and how the journey led to writing The Right Blend and Detox Delish.
Read MoreRaw food trends in Asia and beyond and "Why Raw Food is Smokin' Haute" by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read MoreAuthor of Jumpstart! Your Way to Healthy Living... is a speaker on superfoods, healing, anti-aging just to name a few topics. David is featured here in "Weighty Issues" on how to take control of one's health by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read MoreDrink seven to eight glasses of water? On the SAD (standard American diet) one probably needs to flush out that many toxins with water. However, getting creation's water from fresh fruits is believed to be a superior way to hydrate... "Hydrate with Fruit" by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read MoreHow did Brad Gruno take control of his health and then start a kale empire? Learn more about "Brad's Story" by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine
Read MoreGet Your Juice On! How expat Jaclyn McClure stays detoxed and eats clean in the streets of Shanghai, China. Interview by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read MoreFrom the kitchens of Chinatown to Executive Chef at the Residence to the U.S. Ambassador to China and his family, Michael Rosenblum is this month's featured article, a "Taste of Excellence" by Jennifer Mac with Be Deliciously Healthy in New Western Cuisine Magazine.
Read MoreIdaho's very own Ron Wardle talks Pacific Northwest Wines from Shanghai, China. Interview by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read MoreRaw food is more than carrot and celery sticks. Simply gourmet in the raw plus RECIPE: Chocolate Pecan Truffles (raw) by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read More"Healthy Pasta" is not an oxymoron. RECIPE: Zucchini Pasta with Pesto by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read MoreReinventing an Instant Success... instant noodles, that is, make from zucchini for a low carb option. Plus RECIPE: Instant Noodles from The Right Blend: Blender-only Raw Food Recipes by Jennifer Mac with Be Deliciously Healthy, featured in New Western Cuisine Magazine.
Read More"Cuisine Trends & Traditions" plus RECIPES: Basic Nut Milk & Chinese Almond Cookies (raw) by Jennifer Mac with Be Deliciously Healthy in New Western Cuisine Magazine.
Read More"Eating for Natural Beauty" plus RECIPE: Spinach & Pumpkin Seed Manicotti by Jennifer Mac with Be Deliciously Healthy in New Western Cuisine Magazine.
Read MoreOn the streets of Beijing and Shanghai was the inception for my first recipe book, The Right Blend: Blender-only Raw Food Recipes (with new cover). Plus RECIPE: Chocolate Layered Cream Tart by Jennifer Mac with Be Deliciously Healthy in New Western Cuisine Magazine.
Read MoreDiscover what makes Prize fitness coach, Jason McClure, tick. His journey in health and happiness on the streets in Shanghai. Plus RECIPE: Creamed Baby Reds on a Bed of Kale by Jennifer Mac with Be Deliciously Healthy in New Western Cuisine Magazine.
Read MoreWarning! Green smoothies are known to help with weight loss, skin complexion, and overall health. Before proceeding to read... you have been warned! Get the Green Smoothie Edge by Jennifer Mac with Be Deliciously Healthy in New Western Cuisine Magazine.
Read MoreMost would admit, we've made them ourselves. Reasons to not take control of our health. Join me in discussing the "Top 3 Excuses to Eat Poorly". Plus RECIPE: Carrot Ginger Soup (raw, vegan) by Jennifer Mac with Be Deliciously Healthy in New Western Cuisine Magazine.
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