blog recipes

Recipes in this section include both raw food and whole "cooked" food recipes.  Many of these recipes will be plant-based along with a portion having animal-based products, often including a vegan or vegetarian option.  From my background and experience to the classes I've taught and in-home training, I cover many special types of food preferences from vegan to paleo to low glycemic (low sugar), meeting a wide range of deliciously healthy food connoisseurs.  

Chia Seed Pudding Recipe

Check out my HOW-TO video tutorial of this recipe! 

1 cup almond milk (or milk of your choice)

1/4 cup chia seeds (3 tablespoons if you soak prepare this over night)

1 tablespoon liquid sweetener (or stevia to taste)

1 teaspoon vanilla

Pinch cinnamon (optional)

DIRECTIONS:  Add all ingredients to a mason jar.  Lid and shake immediately.  Let sit for 10 seconds as the chia seeds absorb all the moisture.

BENEFITS of CHIA:  high in omega 3 fatty acids, complete product, antioxidants, low calorie food for the amount of nutrients packed in there.