Chia Seed Pudding Recipe
Check out my HOW-TO video tutorial of this recipe!
1 cup almond milk (or milk of your choice)
1/4 cup chia seeds (3 tablespoons if you soak prepare this over night)
1 tablespoon liquid sweetener (or stevia to taste)
1 teaspoon vanilla
Pinch cinnamon (optional)
DIRECTIONS: Add all ingredients to a mason jar. Lid and shake immediately. Let sit for 10 seconds as the chia seeds absorb all the moisture.
BENEFITS of CHIA: high in omega 3 fatty acids, complete product, antioxidants, low calorie food for the amount of nutrients packed in there.