Recipes in this section include both raw food and whole "cooked" food recipes. Many of these recipes will be plant-based along with a portion having animal-based products, often including a vegan or vegetarian option. From my background and experience to the classes I've taught and in-home training, I cover many special types of food preferences from vegan to paleo to low glycemic (low sugar), meeting a wide range of deliciously healthy food connoisseurs.
Creamed Baby Reds on Kale
This recipe was featured in New Western Cuisine magazine (May 2013 issue) featuring interview with Shanghai's very own expat Jason McClure on why Real Men Eat Kale.