JENNIFER MAC

blog detox

DIY electrolyte drinks at home

DIY electrolyte drinks at home

Here are some ingredients and products to use for the recipes below.

Orange Electrolyte Drink

1½ cups water

1 cup orange juice

1/8 teaspoon Real Salt

 

Lemon Electrolyte Drink

2¼ cups water

¼ cup lemon juice

6-8 drops Stevia

1/8 teaspoon Real Salt

  

Green Electrolyte Drink

2½ cups coconut water

¼ teaspoon greens (wheat grass, barley grass, etc.)

1/8 teaspoon Real Salt

DIRECTIONS: Shake well before drinking. Stores up to one week in the refrigerator.  Feel free to multiply this recipe!

Jennifer Mac