"Probiotics & Fermentation with Whole Foods" at JUMP Boise!


Tuesday, ​JULY 18th in BOISE


Who needs to get their digestion in order, inflammation down, and good gut flora back on track-- and on a budget? No problem! In Jennifer Mac’s class, learn how to spend pennies on the dollar with these fermentation and probiotic tips; from homemade kraut, living water from sprouted grains and kombucha. Class include 3 recipe demos, including gluten-free, dairy-free, and soy-free options. Learn the life-long and health-giving benefits of raw foods and how to limit or take out those sugars and processed flours. Participants will receive recipes and enjoy generous samples of each. Beer and wine available for purchase. Ages 13 and up. Registration ends July 16th.  More Details Here


Where: JUMP Boise
When:  Tuesday, July 18th

Time:   6:30-8:00pm
Fee:    $40
RSVP:  July 16th (RSVP early. Some were turned away for calling the day before)

Real Men Eat Kale® T-Shirts

Thursday, ​JULY 27th in Ontario, Oregon


Two Classes on July 27th

6:00pm - 7:00pm:  Probiotics & Fermentation with whole foods

7:00pm - 8:00pm:  Superfood Desserts


Who needs to get their digestion in order, inflammation down, and good gut flora back on track-- and on a budget? No problem! In Jennifer Mac’s class, learn how to spend pennies on the dollar with these fermentation and probiotic tips; from homemade kraut, living water from sprouted grains and kombucha. Class include 3 recipe demos, including gluten-free, dairy-free, and soy-free options. Learn the life-long and health-giving benefits of raw foods and how to limit or take out those sugars and processed flours. Participants will receive recipes and enjoy generous samples of each.


Where: Four Rivers Cultural Center
When:  Thursday, July 27th

Time:   6:00-8:00pm
Fee:    $20 for one class ($40 for both classes)

REGISTER:  4rcc.com/events