​HONEY & CINNAMON DETOX



RECIPE
2 Spoons Raw Honey

1 Small Spoon Cinnamon

1 Small Spoon Turmeric



DIRECTIONS:  Mix together until smooth.  Take a spoonful and add to cool or warm water. 


TIPS:  This mixture is also a facial mask.  Massage on the face and wash off after 20 minutes or so.  Check out Jennifer Mac's books, Detox Delish:  Your Guide to Clean Eating and The Right Blend:  Blender-only Raw Food Recipes.




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RECIPES:  SOUPS & SALADS

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SOUPS & SALADS​​


According to the Center for Disease Control and Prevention, one out of every two American adults suffer from either heart disease, stroke, cancer, obesity, type 2 diabetes, or arthritis.  Health and wholeness are not all about food, but why the kale not give ourselves a fighting chance with the foods we consume?  Don't start perfect, just start.  Join me.

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BREAKFAST​​



RECIPE
3 cups chopped carrots
3/4 cup water
1/4 cup cashews, soaked 2 hours, drained, and rinsed
1-2 tablespoons grated ginger
1 tablespoon miso
1 tablespoon liquid aminos or natural soy sauce (see TIPS)
1 tablespoon minced parsley
1-2 teaspoons onion powder
1/4 teaspoon white pepper

GARNISH
Sprigs of parsley

DIRECTIONS:  Blend the cashews and water until smooth. Add the remaining ingredients and blend again. Garnish each bowl of soup with a sprig of parsley. Serve immediately or refrigerate in an airtight container up to 2 days. SERVES 4


TIPS: Natural types of soy sauce come in plenty of varieties.  Here are a few out there:  Bragg's Liquid AminosTamari Gluten-Free, and Coconut Secret Aminos.  This recipes is in Jennifer Mac's book, The Right Blend:  Blender-only Raw Food Recipes.