SNACKS​​


​​

JUICES & SMOOTHIES​​


According to the Center for Disease Control and Prevention, one out of every two American adults suffer from either heart disease, stroke, cancer, obesity, type 2 diabetes, or arthritis.  Health and wholeness are not all about food, but why the kale not give ourselves a fighting chance with the foods we consume?  Don't start perfect, just start.  Join me.

JOIN JENNIFER MAC!

* indicates required


MAIN DISHES​​


RECIPES:  MAIN DISHES

SIGN UP FOR NEWSLETTER! Jennifer Mac goes beyond these basic recipes.  Get a behind-the-scenes view from my kitchen to yours where I share my latest experience and tips in recipe development, deliciously healthy creations, and beauty and detox hacks.

​​

DETOX & WEIGHT LOSS​​​


​​

SIDES​​


​​

DESSERTS​​



SOUPS & SALADS​​



KALE PESTO WITH PASTA RECIPE


RECIPE
Noodles:  4 medium zucchinis


Kale-Walnut Pesto:
3 cups chopped kale, de-stemmed, packed
1 cup walnuts
¼ cup basil leaves, de-stemmed
¼ cup nutritional yeast, such as Bragg's Nutritional Yeast
1/3 - 1/2 cup olive oil
2 Tablespoons lemon or lime juice
1 clove garlic
¼ tsp. sea salt, such as Celtic Sea Salt

DIRECTIONS: To make the noodles, use a spiralizer or vegetable peeler. To make the pesto, use a food processor to combine all the ingredients until smooth texture.  Garnish with a basil sprig.  Serves 4-6.


TIPS:  This Kale-Wanut Pesto can be used with traditional noodles, but this version gives a low-carb option. This recipes is in Jennifer Mac's book, The Right Blend:  Blender-only Raw Food Recipes.



BREAKFAST​​