March 15th: JUMP BOISE (6:30pm-8:30pm)
FERMENTATION & PROBIOTICS WITH WHOLE AND RAW FOODS
A health gut and a good digestive system need flora, those "good bacteria". You know you need more probiotics, but if you're only go-to products are yogurt and supplements then this class is for you! Spend pennies on the dollar with superior probiotics from whole, raw foods. In this class you will learn: The benefits of raw food basics, fermenting vegetables, cream, and techniques for fermenting liquid drinks. A special segment on kombucha will be given as well! *Recipes will have dairy free, gluten free options.
This is where you register. More information at JUMP BOISE