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HOMEMADE MUESLI WITH FLAXSEED​

RECIPE
1/5 cups water
1/2 cup flax seeds, such as Now Foods Flax Seeds
1/2 cup milk (of your choice)
1 banana


TOPPINGS

Berries

Walnuts

Kefir or Yogurt

Honey or liquid sweetener

DIRECTIONS:  Soak water and flaxseeds for an hour or over night.  Blend in the remaining ingredients.  Top with your favorite berries, nuts, milk or yogurt, and honey or maple syrup.


TIPS: Raw honey has a lower glycemic index than honey processed under high temperatures of heat.  Raw honey can be replace with maple syrup or coconut nectar.



SOUPS & SALADS​​



AN EASY WAY TO POACH EGGS

RECIPE

2-5 organic eggs (or as many as you want)

2-4 cups water (for a small pan)

1-2 tablespoons apple cider vinegar (optional, see TIPS)

SALAD IDEA
Mixed greens, drizzled with lemon juice and olive oil.  Place packed egg on avocado half with a tomato slice and garnished with sesame seeds and sea salt, such as Celtic Sea Salt.

DIRECTIONS:  Pour about 2 inches water into the pan and bring to a simmer, looking for small bubbles.  Add in the apple cider vinegar  Break the eggs, one at at time, into a small bowl.  Create a vortex in the water and gently lay the egg into the water.  Wait 3-5 minutes and use a slotted spoon to lift the eggs and place onto a paper towel to soak up the extra water.


TIPS:  Use apple cider vinegar that is organic and raw with the mother.  A popular brand is Bragg's Apple Cider Vinegar.


RECIPES:  BREAKFAST


SNACKS​​


According to the Center for Disease Control and Prevention, one out of every two American adults suffer from either heart disease, stroke, cancer, obesity, type 2 diabetes, or arthritis.  Health and wholeness are not all about food, but why the kale not give ourselves a fighting chance with the foods we consume?  Don't start perfect, just start.  Join me.

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