HOMEMADE MUESLI WITH FLAXSEED
1/5 cups water
1/2 cup flax seeds, such as Now Foods Flax Seeds
1/2 cup milk (of your choice)
Kefir or Yogurt
Honey or liquid sweetener
DIRECTIONS: Soak water and flaxseeds for an hour or over night. Blend in the remaining ingredients. Top with your favorite berries, nuts, milk or yogurt, and honey or maple syrup.
TIPS: Raw honey has a lower glycemic index than honey processed under high temperatures of heat. Raw honey can be replace with maple syrup or coconut nectar.
AN EASY WAY TO POACH EGGS
2-5 organic eggs (or as many as you want)
2-4 cups water (for a small pan)
1-2 tablespoons apple cider vinegar (optional, see TIPS)
Mixed greens, drizzled with lemon juice and olive oil. Place packed egg on avocado half with a tomato slice and garnished with sesame seeds and sea salt, such as Celtic Sea Salt.
DIRECTIONS: Pour about 2 inches water into the pan and bring to a simmer, looking for small bubbles. Add in the apple cider vinegar Break the eggs, one at at time, into a small bowl. Create a vortex in the water and gently lay the egg into the water. Wait 3-5 minutes and use a slotted spoon to lift the eggs and place onto a paper towel to soak up the extra water.
TIPS: Use apple cider vinegar that is organic and raw with the mother. A popular brand is Bragg's Apple Cider Vinegar.
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